7: Yoga as Spiritual Beings with Hronn Part 1

This week on Spirituality, What? I’m thrilled to host Part 1 of 2 of our Yoga as Spiritual Beings episode with Hrönn Kold Sigurðardóttir, a friend of mine from my time living in Denmark. We explore the universal signs that guided Hrönn towards teaching yoga, connecting with the universe in the mundane, and delving into the different aspects that constitute yoga—movement/asana, breathing/pranayama, mind, and meditation. Join us in learning about the profound history and thoughts behind Rasa Yoga, a practice rooted in tantric philosophy. 

Hronn is a PhD holder, Rasa Yoga Lead Teacher Trainer, Anusara Inspired™, certified with Yoga Alliance as E-RYT® 500 and YACEP® (Yoga Alliance Continuing Education Provider), Certified Foundation Training Instructor (Level 1) with over 10,000 hours teaching experience. Furthermore, she is a Certified Roll Model® Method Practitioner. Read more about her education and certifications here. She’s the owner of the Yoga Place yoga studio outside of Copenhagen Denmark and Yoga4Courage an in person and online/virtual (Yogastream) yoga practice forum.

Hronn on IG: https://www.instagram.com/yogahronn/ Website: https://www.yoga4courage.com/

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See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.