49: Meditation as Spiritual Beings with Meera Part 2

Part 2 of Meditation as Spiritual Beings! Having suffered from illness and chronic pain for over 30 years, she hit rock bottom and decided to end her life. In choosing to die a miracle occurred and a transcendent experience, the like of which she had never imagined, changed her forever. In 2012 she became an Ishaya Monk and ever since have been teaching people how to experience more peace, happiness and change their relationship with physical, mental and emotional pain. She is passionate about sharing her discoveries and adventures in the world of pain and mental health. She has created courses and workshops for people to learn about meditation, pain management, stress management, emotional wellbeing and other associated topics. In this episode, Meera shares her wisdom on starting your meditation journey and dives into the fascinating science behind what meditation does to our bodies and minds. We explore Maslow's peak experience, meditation practices rooted in praise, love, gratitude, and compassion, and the transformative Ishaya program. Plus, Meera emphasizes the power of allowing and reminds us that the best meditation practice is the one you're willing to commit to and use.  Whether you're a seasoned meditator or just starting out, this episode is packed with insights to deepen your practice and nurture your spirit. Website: https://boundless-meditation.co.uk/ Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG Surrender is good for the Soul: The art of surrendering to gain fulfillment in life https://amzn.eu/d/8M0svpd Peace or Pain Workbook and Journal https://amzn.eu/d/duapLI5 YouTube Channel: https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.